Antenatal classes, can help you and your partner get ready for labour, birth, breastfeeding and caring for a newborn. Most people find that classes helps them feel more confident as birth approaches. I offer one to one antenatal classes which can take place online or in your home providing you live in South East London.
Session 1: Birth Preparation
This session will cover optimal positioning and tips on how to get your baby in a good position for birth. We will also talk about stages of labour, signs of labour and natural coping techniques including breathing and relaxation.
Session 3: Birth Preparation
This session will cover induction of labour, instrumental birth and caesarean birth.
Session 2: Birth Preparation
This session will cover place of birth, pain relief options, birth plans/preferences/wishes.
Session 4: Life with baby
This session will focus on life after birth and cover topics such as feeding what to expect from a newborn and how to ensure that you and your new family are well looked after.